Maybe you have decided that, come the new year, it will be the year where you are going to make some big changes. It might be that you are going to save money for a deposit on your first home. Or it could be that you want to go to the gym more often to get in shape. But perhaps you have decided that this is the year when you are going to start treating yourself, and a part of this might include a monthly visit to the local spa. If so, you may be wondering what the most popular treatments are.
Massage
Massages continue to be some of the most popular treatments at a spa, and for good reason. You will certainly have plenty of choice when it comes to massages. Furthermore, because they offer so many benefits from better posture to reduced stress, it is no surprise that so many people go to the spa purely for a regular massage. You might be interested in a full body massage that will get your muscles feeling looser, or a hot stone massage for the ultimate in relaxation. You may even have the option for an aromatherapy massage, where the therapist will use a variety of scented essential oils to reduce tension and make you feel rejuvenated.
Facials
Facials are also immensely popular and are designed to improve skin tone, reduce the appearance of wrinkles, treat skin problems such as acne, and enhance hydration. As with massages, there are plenty of options when it comes to facials. The type of facial you choose will determine which products and techniques the therapist uses.
Body Treatments
There are quite a few of choices when it comes to body treatments. From scrubs to wraps and masks, body treatments are designed to promote healing, relaxation, and general wellbeing. These treatments have many benefits such as reducing aging, helping you to unwind and de-stress, enhancing your sleep, relieving pain, and making your skin more radiant.
Alternative Treatments
Immersive experiences are also popular in spas, and therapies such as sound baths and cacao ceremonies are growing in popularity. The experts at Maloca Sound say that these types of treatments are designed to address the mind and hence promote mental healing. They explain that this can then go on to have a positive impact on physical health. Sound baths are guided experiences where a variety of relaxing sounds are played to promote mental wellbeing. A cacao ceremony involves the use of ceremonial cacao, which helps to strengthen focus and awareness. It can also detoxify and heal the body.
Making the Most of a Spa Day
If you want to really enjoy your spa treatments, it might be a good idea to take the entire day to relax and unwind. Your actual treatments might only take an hour or two, but you can usually spend time at the spa using the other facilities such as the sauna, pool, and Jacuzzi. You might even find that your spa offers a range of beauty treatments such as manicures and pedicures that you can avail of while you are there.
Conclusion
If you want to pamper yourself this year and have decided to make monthly visits to your local spa, you will have plenty of choice when it comes to treatments. From massages to facials and an enormous range of body treatments, you can enjoy a different relaxing treatment every time.
As well as face and body treatments, you could consider taking part in some immersive alternative therapies such as a sound bath or cacao ceremony to promote mental and physical wellbeing.